PERSONAL TRAINING INFO.

CONTACT US FOR YOUR FREE GROUP PERSONAL TRAINING CLASS !

Our personal training is primarily done in a small group, usually between 4 and 8 clients. The workouts are entirely different every workout. Each workout is set up to accomodate every level of client. 70% of the clientele are women from athletes to non-athletes 10-90 years old. The trainer is constantly making corrections to each individual, demonstrating and changing the equipement. Even though there is a group, there is a great deal of 1 on 1 attention to each person. This also keeps the prices economical. (Avg. training rates in the US are $60 per. hr.) Ours works out to be $14 per. hr.

The workouts involve free weights, medicine balls, swiss balls, bands, bosu’s, Reebok core board, pilates, plyometrics, stretching, multidirectional movement and cardiovascular work. Fitness In Motion also includes nutritional counciling on a daily basis which begins with jounalizing what people involve for food habits.

This program has 14 years of success for all levels. Check out our testimonials in the ABOUT above.

FOR MORE INFORMATION PLEASE CONTACT TODD SMITH- 793-9068 OR tmsfim@aol.com