CLINICS ARE ONGOING

WE HAD GREAT SUCCESS WITH THE HUDSON FALLS VOLLEYBALL CLINIC SUMMER of 2011 AND ONGOING AGILITY AT THE FIM facility for Lake George basketball team along with many others getting prepared for the first year college teams.  A great deal of hard work and dedication allowed them to make there teams !

Todd Smith, ACE certified personal trainer, is entering his 22nd year in the sports & fitness industry and has many athletes that have great success stories. Go to PERSONAL TRAINING AND THEN OPEN ABOUT TO VIEW SUCCESS STORIES.

Lisa Catalfamo is a former athlete and Division I volleyball player. She has competed in many sports, holds a variety of local and collegiate awards, and has played in various empire state games, as well as coached numerous volleyball camps and clinics.

Progressive multi-directional movement

Proper techniques for:
• Progressive jump training • Agility w/ ladder drills
• Speed w/ correct body mechanics
• Total core work • Specific stretching

PLEASE E-MAIL YOUR REQUEST FOR A CLINIC
Contact Todd Smith at 793-9068 tmsfim@aol.com
LIMITED SPACES!

                    For all athletes, ages 10–22

SPORTS SPECIFIC TRAINING

WE HAVE EXTENSIVE PROGRAMS FOR ALL ATHLETES AT ALL LEVELS

WE FOCUS ON INJURY PREVENTION, FLEXIBILITY, CORE STRENGTH, PROPER FORM, MULTI-DIRECTIONAL MOVEMENTS AND PROGRESSIVE STRENGTH TRAINING

GO TO PERSONAL TRAINING AT TOP BAR AND CLICK ON *ABOUT FOR ATHLETES SUCCESS STORIES*

GO TO CONTACT US FOR MORE INFO

Fitness In Motion Personal Training Center
Team Training Programs

Fitness In Motion is currently offering reduced rates for team training programs. Training targets general fitness improvement as well as sport-specific instruction such as speed, agility and jump training, and overall strength and conditioning. Off-season training sessions are tentatively starting and will run two days per week with a third day option. The schedule is currently open for booking and includes spots on Tuesdays and Thursdays, after school hours and evenings; Friday after school and Saturday mornings (depending on demand.)

The difference in training at Fitness In Motion versus any other gym is the individualized plan and instruction. Athletes come to their scheduled training time with a well-thought-out plan in place for them. Sport-specific training prepares athletes to excel in the skills important to their success. For example, training will focus on developing a strong fitness base through intense strength and conditioning, accompanied by agility, speed and jump training. Athletes are educated in proper training methods and receive individual instruction with emphasis on safe and effective techniques. The facility uses a dynamic mix of equipment to create an exciting and fun work out –no boring or ineffective repetition at Fitness In Motion. And, the constant help and attention of the trainer ensures safety as well as serves to motivate, and encourage focused training –designed to produce results. Come and give it a try!

Training sessions are approximately 1 hr. 2X’s per week and athletes commit to specific time slots –preferably scheduling a team slot. Athletes have unlimited use of cardio equipment –and are welcome during open business hours.

TEAM RATES ARE AVAILABLE BASED ON THE TOTAL NUMBER OF ATHLETES FOR THE SAME TIME SLOT: PLEASE CALL FOR DETAILS !

FACILITY :
Fitness In Motion is located at 974 State Rt. 9 in Queensbury, next to Cumberland Farms, across the road and just south of the Glen Drive-Inn. The facility has a cardio room with various treadmills, Precor machines, and a rower; a separate room houses cycle energy bikes. The main training room has a variety of free weights, exercise balls and specific-use equipment, i.e. jump trainer, and traditional weight machines.

STAFF:
Fitness In Motion is owned and operated by ACEcertified trainer, Todd Smith. Todd has been a certified personal trainer through the American Council of Exercise for 12 years, and has trained athletes and the general public for more than 19 years. Todd has worked with young people for more than a decade –providing general and sport-specific training; he has instructed many past and current, college-level athletes in areas such as strength and conditioning, multi-directional movement, speed, agility, and jump training. He is a certified Spin bike instructor and has been teaching and competing in racquetball for over 15 years –most of which as a semi-pro, sponsored by Ektelon. He also trains and competes in triathlons.

 He assists clients with healthy nutritional guidelines and provides diet/nutrition support in conjunction with his personal training services. He continues to offer training clinics for individuals and teams, and has worked with the Glens Falls City School District –to administer a healthy lifestyle program through a NYS grant.

INFORMATION:
If your team is interested in signing-up for a personal/team training program and would like additional information, a facility tour, or to meet the trainers –please call Todd Smith (793-9068). Also, if you, as a coach -would like to discuss specific training needs and goals, or to discuss special team rates, please contact us at your convenience.

Thank you! Todd Smith

IMPROVING ATHLETES ONE MOVEMENT AT A TIME !!!